Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Start your free trial

Already subscribed? Sign in

Cardio Flow with Malerie, 45 Minutes (Livestream 1/11)

30-45 Minutes • 48m

Up Next in 30-45 Minutes

  • {sacred} Flow All Levels with Malerie...

    Memory is a funny thing. It isn't always honest with us and we continuously sculpt it into something new. Today's class is about honesty and what that really requires when we look back on our life. Saraswati will be our muse as she is often invoked for increased memory and insight. Grab a blanket...

  • {sacred}sweat with Annelise, 40 minut...

    This practice turns us upside down while working an "L" Shape of the legs. From warrior, to reclined big toe stretch and with a possiblity of handstanding we'll engrain activation of the legs and belly for a strong foundation of "L". Have wall space if possible...

  • Mindful Hot with Malerie, 45 Minutes ...

    Our theme today centers around honesty and how it can be the more difficult path to take. We will explore the throat chakra and how being true isn't always comfortable or easy. We are working towards the option of chin stand with lots of stops in between and our practice will end with a little bi...