Cardio Flow with Annelise, 45 Minutes (Livestream 8/24/2020)
30-45 Minutes • 46m
Today's practice is Go-go inspired with a DC infused playlist: https://open.spotify.com/playlist/1q1djvVCYJYIpLTMxrmWcr?si=Gp4HI2h-QLuEquUA3iRB4g - We'll get the heart pumping with repeating sequences to build strength and endurance - then work into the hips and core before a restful savasana.
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Restore with Malerie, 30 Minutes
In this restful 30-minute restorative practice you'll need two bolsters, three blankets, two blocks and a strap (or equivalent household items) as we work to settle into a 4-posture sequence with a deep, supported savasana.
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Mindful Hot with Annelise, 45 Minutes
Our Hottest Practice with a Slow-Flow Pace..Join Annelise for this 45-Minute practice of Aparigraha (non-attachment) and work into Warrior 3 + a series of shoulder openers to expand the heart and fold deeper into your own wisdom. Music for your practice: https://open.spotify.com/playlist/3adr0eo...
